Physiotherapy & Sports Injury Clinic

With our many years of experience and high standards of service, Action First Physio is the only logical choice to treat your muscle and joint pain.

Wellbeing Hub

Working alongside established local businesses at our wellbeing hub, ensures we can deliver a 360° experience.

Physiotherapy and Sport injury clinic

No matter what you are looking for, from Eastern acupuncture to simple sports massages, Action First Physio are here to help you. We offer a wide range of services to all of our customers.

Physiotherapy

Action First Physiotherapy will establish an accurate diagnosis, provide appropriate advice, education and a treatment plan.

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Acupuncture

Acupuncture is suitable for all ages, it helps promote the body's natural healing properties and is a relaxing & enjoyable experience.

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Sports Therapy & Massage

Massage therapy is designed with the principle of treating the whole person. It aims to assist the body's natural abilities to heal.

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Shockwave Therapy

Shockwave Therapy is an evidence based treatment that involves passing low energy pressure waves into damaged tissues to increase blood flow.

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Image depicting Health and weight management

Nutrition Coaching for Better Health & Wellness

Nutrition Coaching for Better Health and Wellness. Action First Physio try to encourage health & weight management in everyday life.

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Yoga & Pilates

Why not take advantage of our Yoga & Pilates studio classes. We offer a variety of classes as listed in our studio timetable.

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Injection Therapy

Michael holds monthly clinics at Action First, providing ultrasound guided injections for a variety of conditions.

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Cancer Rehabilitation

If you are in need of Cancer Rehabilitation, we can help devise a plan to help you get back to where you want to be.

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Wellbeing HUB

We work in partnership with various local practitioners to deliver you local wellbeing services including: Hypnotherapy, Foot Clinic, Hearing, Counselling, Reflexology & Personal Training.

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Why Choose Action First Physio?

Located in the heart of the community, Action First Physio offers a comprehensive range of services, including manual therapy, exercise rehabilitation, and state-of-the-art pain management techniques. Our evidence-based practices and personalised treatment plans are designed to promote rapid recovery, prevent future injuries, and improve overall quality of life.

At Action First Physio, we understand that every patient's journey is unique. That's why we take the time to listen, assess, and develop a customised therapy plan that aligns with your specific needs and lifestyle. Our goal is to empower you with the knowledge and tools necessary to take control of your health and achieve long-lasting results.

Satisfaction Guaranteed

We have a long list of satisfied clients. Take a look at our reviews.

Satisfaction Guaranteed

We have a long list of satisfied clients. Take a look at our reviews.

What our clients say

“Great from walking into reception to going in the treatment room. Lovely friendly staff both on reception and the physiotherapists. I always recommend Action First to anyone requiring physio treatment”

By Mrs S.

Brilliant as always. Excellent support for my son and great advice to keep him fit and engaging in his many sporting activities whilst supporting his growth spurt

By Mrs T.

D has been receiving physio from Kirsteen since January 2024. He had a number of chronic problems stemming from cardiac and lung surgeries that had led to limited ranges of movement and a lack of muscle strength. Since following the programme D has improved so much; he has improved stamina, strength, muscle tone, and importantly feels better in himself. Kirsteen, has from the start taken account of D’s complex medical history and his worries about what he is capable of physically, and has adapted many of the exercises she recommended. D enjoys his physio sessions and is looking forward to working on a maintenance programme with Kirsteen. We cannot recommend her highly enough!

By Ms H.